More people around Puchong are turning to yoga as a way to improve both physical and mental well-being. Whether it’s for flexibility, stress relief, fitness, or mindfulness, yoga has become part of many people’s routines today.
Some yoga studios feel peaceful and beginner-friendly, while others offer more intensive classes for experienced students.
In this list, I’m sharing several yoga classes in Puchong that many people may find worth exploring.
Top 1 : Life Ca-Dio Yoga Studio
Life Ca-Dio Yoga Studio, located in Bandar Puteri Puchong, is recognized as the first certified Iyengar Yoga studio in that area. It offers a variety of yoga classes—including beginner and general sessions—along with sound healing, meditation, and specialized workshops focused on proper, guided alignment.
Address : 67-1, Jalan Puteri 2/3, Bandar Puteri, 47100 Puchong, Selangor.
Phone : 013-533 9778
Operation Hour : Tuesday – Friday : 8:30 AM – 8:00 PM
Saturday & Sunday : 8:30 AM – 1:00 PM
Top 2 : Beyond Studio
Beyond Studio in Puchong, Malaysia, is a boutique yoga and Pilates studio focused on mindful movement, offering reformer Pilates,props yoga, and flow yoga in an intimate, supportive space. Located in Bandar Puteri, it serves the KL and PJ areas, emphasizing strength, alignment, and wellness with certified instructors.
Address : 25-2, Jalan Puteri 2/3, Bandar Puteri, 47100 Puchong, Selangor.
Phone : 018-350 1811
Operation Hour : 8:00 AM – 9:00 PM
Top 3 : Aura Studio
Aura Studio in Puchong is a premium boutique fitness and wellness center specializing in movement-based training. Located in Bandar Puchong Jaya, the studio spans three floors and offers a modern environment focused on strength, mobility, and long-term physical well-being rather than just short-term results.
Address : 43A, Jalan Kenari 17c, Bandar Kinrara, 47100 Puchong, Selangor.
Phone : 018-622 8768
Operating Hours : Monday – Friday : 8:00 AM – 10:00 PM
Saturday & Sunday : 8:00 AM – 6:00 PM
Top 4 : Reform - Pilates & Physio
Reform – Pilates & Physio (located in Bandar Puteri Puchong) is a specialized studio offering a combination of Clinical Pilates and physiotherapy services. It provides both group and private classes focusing on posture correction, rehab, prenatal, and core strengthening using equipment such as Reformers. They offer specialized classes like Reformer Cardio Jump and Posture Care Pilates.
Address : 8-3, 2, Rio Office Park, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor.
Phone : 016-338 3130
Operating Hours : Monday – Thursday : 7:30 AM – 10:30 AM , 6:00 PM – 9:00 PM
Friday : 7:30 AM – 9:30 AM
Saturday : 7:30 AM – 2:00 PM
Sunday : 7:30 AM – 12:00 PM
Top 5 : Élevé Aerial Art & Yoga Studio
Élevé Aerial Art & Yoga Studio is a boutique fitness space in Puchong that specializes in aerial arts, yoga, and flexibility training. The name “Élevé” means “lifted”, reflecting the studio’s goal to uplift students through mindful movement and artistic expression.
Address : Centroz, 02-15, Jln OP 1/3, One Puchong Business Park, 47160 Puchong, Selangor.
Phone : 011-1232 1228
Operating Hours : 8:00 AM – 11:00 PM
Top 6 : Elegant Dreams Pilates Centre | PUCHONG
Elegant Dreams Pilates Centre (Puchong) is a boutique fitness studio specializing in Reformer Pilates, Yoga, and Aerial classes, featuring small group sessions (maximum 7 pax) for personalized attention. Located at 2 Rio Office Park, Bandar Puteri Puchong, it provides modern, fully equipped, and clean facilities aimed at improving posture, strength, and flexibility.
Address : 06-4, 2, Rio office park, 2, Persiaran Rio, Bandar Puteri, 47100 Puchong, Selangor.
Phone : 017-579 7391
Operating Hours : Monday – Thursday : 8:00 AM – 11:30 AM , 6:00 PM – 9:30 PM
Friday : 8:00 AM – 11:30 AM
Saturday & Sunday : 8:00 AM – 3:00 PM
Top 7 : Perfect Yoga & Pilates
Perfect Yoga & Pilates is a long-standing wellness studio in Bandar Puteri Puchong, established in 2005. It offers a variety of yoga and pilates classes, including professional teacher training certified by the Yoga Alliance (USA).
Address : 11-2, Jalan Puteri 2/7, Bandar Puteri, 47100 Puchong, Selangor.
Phone : 012-608 6228
Operating Hours :
Monday : 8–11:20 am, 6:30–8:50 pm
Tuesday : 5:30 am–8:50 pm
Wednesday : 10:30 AM – 11:20 am , 2:00 PM – 4:05 pm, 6:30 PM – 8:50 pm
Thursday : 8:15 AM – 10:20 am , 5:30 PM – 8:50 pm
Friday : 8:30 AM – 11:20 am , 2:00 PM –7:35 pm
Saturday : 8:00 AM – 1:50 PM
Sunday : 8:00 AM – 2:00 PM
Top 8 : Real Fitness
Real Fitness Puchong is a specialized fitness and transformation center in Puchong, Malaysia, offering personalized training, weight loss/gain programs, and muscle building, with a strong focus on transformation coaching and nutrition planning. Established around 2016–2017, it has evolved from a gym into a hub featuring certified personal trainers, classes (Zumba, dance), and, more recently, recovery services like ice baths.
Address : 31-1,31-2, 31, 3, Jalan Merbah 3, Bandar Puchong Jaya, 47170 Puchong, Selangor.
Phone : 012-685 0611
Operating Hours : Monday – Saturday : 7:00 AM – 10:00 PM
Sunday : 8:00 AM – 10:00 PM
